What Is
the Alexander Technique?

The Alexander Technique is designed to bring forth the grace and balance innate in every human body. In the Technique's simple, systematic process, students of all ages and body types relearn movement and undo the patterns which interfere with natural coordination. The result is a profound sense of belonging in the body, which lends ease to everyday tasks, clarity to thinking, joy to sensations, and pleasure to movement.

Who Studies
the Alexander Technique?

Study of the Alexander Technique is appropriate for anyone wishing to experience more natural flexibility, tone, breathing, fluidity, strength, or expressiveness. The Technique is helpful for people who are uncomfortable due to stress, as well as those with pain due to postural habits, movement difficulties, or old injuries. Singers, actors, dancers, and athletes can enhance their performance using the Technique. Dance therapists, physical therapists, occupational therapists, and psychologists can integrate the benefits of the Technique into their work.